Services
Tallon Psychology offers virtual psychotherapy to adults in Ontario.
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Tallon Psychology is driven by the mission to provide comprehensive evidence-based mental health care. Treatment is goal-focused, meaning you are working on what is most important to you, and progress is built session to session. Treatment is aimed at helping you build skills and coping strategies that you can benefit from beyond the end of therapy.
Assessement
As a first step to starting therapy, your therapist will offer an assessment in order to get a comprehensive understanding of your mental needs and goals for therapy. As a psychologist, Dr. Tallon can offer diagnostic assessment in the areas in which she has experience, if this is of interest to you.
Individual Therapy
Individual therapy is offered virtually through a secure video platform. Therapy is offered in brief, short-term, and long-term durations according to your goals. Our therapeutic approach is grounded in Cognitive Behaviour Therapy (CBT). CBT is an evidence-based treatment, meaning that there is extensive research demonstrating that CBT is an effective treatment for improving mental health.